Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT.  As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive.  

The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are: 

#1 Be specific with your goals and discover the untapped potential of clear intentions

#2 Harmonizing hormones through cycle syncing to balance the body and mind

#3 Enjoying a variety of exercises and activities for a variety of reasons

#4 Strategically eating MORE and fueling my way to success for optimal results

#5 Elevating my self-care and self-love

Each of these are vitally important to how I navigate my health journey now and I wish that these were focuses of mine much earlier on.  It’s never too late to dial things in and reclaim control.  If you want to learn more, take advantage of free resources and programs for support:

-DM me for a free copy of the Ultimate Cycle Syncing Guide 
-Tune in to episode #4 of Anything Flows: The Power of Cycle Syncing
-Secure your spot for my 1:1 Body in Balance Coaching Program.  Only one slot available for the month of July!

Let me know how you found this episode helpful and what other topics you’d like to hear about in the future!

Instagram:
https://www.instagram.com/coachadrienne_/ 

Apply for 1:1 Body In Balance health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

Download Ultimate Cycle Syncing Guide :
https://health-coach-adrienne.ck.page/ac76abdf86

YouTube: The Power of Cycle Syncing | A Women's Guide to Hormonal Health:
https://youtu.be/VrqLoVHEU-Q

Apple Podcast: The Power Power of Cycle Syncing | A Women's Guide to Hormonal Health
https://podcasts.apple.com/us/podcast/anything-flows/id1682517121?i=1000611844407

01:33 Updates- New job, teaching yoga and knee injury
09:00 #1 Be specific with your goals
11:54 #2 Cycle Syncing/ hormonal health
14:55 #3 Enjoy a variety of exercises and activities for a variety of reasons
22:34 #3 Eat MORE
28:10 #5 Prioritize self-care and self-love
35:02 Apply for 1:1 Body in Balance health coaching program

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne